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5 Lean & Healthy Braai Recipes
This is a feature I wrote for Fitness His Edition magazine March-April 2013 containing healthy braai recipes (bbq in Ireland) to help you blast fat with food. Click here Healthy Braai Recipes to view...
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One Pot Wonders
This is a feature I wrote for Fitness magazine for July-August 2013 called “One Pot Wonders”, these delicious, healthy recipes will keep you looking good and feeling great. Click One Pot Wonders to...
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Raw Carrot, Zucchini, Apricot & Poppy Seed Summer Salad with an Orange...
“Everything in moderation, including moderation”, Oscar Wilde I am back in South Africa after a three-week break in Ireland. It was a great trip and the weather was similar to South Africa. In twenty...
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Refuel, Replenish & Rehydrate
You have just finished an awesome, sweaty, pumping workout. Now you must decide what to eat and refuel your muscles. Worst thing you can do is not eat; you will only undo your hard work. In order to...
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Coconut Chicken & Mixed Herbs, topped with Roasted Dates
This delicious chicken recipe will satisfy your taste buds for lunch, dinner or tea. I added a Raw Zucchini Ribbon Salad to the mix to boost the vegetable content. Sweet potato wedges roasted in...
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Vegetable Layered Pie Dish
“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world”, J.R.R. Tolkien A vegetable layered pie is sort of like a lasagne, crust-less quiche, casserole sort of...
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Smoked Mackerel with Shredded Beetroot, Carrot & Zucchini Rice
This recipe is similar to a rainbow on your plate, an anti-oxidant rainbow. So many beautiful colours like purple, orange and green. It is bursting with vitamins, minerals and anti-oxidants to nourish...
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Guest Post: Coconut Chicken Curry by Tess Ward, Chef and Food Writer
Tess Ward, Chef and Food Writer and Creator of http://www.tessward.com – Cookbook ‘The Naked Diet’ released with Quadrille April 2015 Perhaps I have always been a little biased when it comes to...
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Baked Falafels in a Zoodle & Carrot Nest
Kick off Mondays with this delicious meat-free dish. I made a batch of these, they are very handy to store in the fridge or lunch box and heat when the hunger strikes. Falafels contain a nice...
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Egg Muffins
This week I was strolling around the supermarket in Abu Dhabi and I stumbled on Golden Irish Fresh Free Range Eggs. Needless to say, I stashed a dozen in the basket whilst deciding what to make. A...
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